POWER YOGA & PILATES at Down Hips Dance Studio
** New 10 week session begins September 18th 2010 ***
SATURDAY SEPTEMBER 11: FREE Trial full classes! Come on our and check out both Pilates and Yoga, for free! no pressure to register!.
Saturdays
- 10:15 – 11:15am….POWER YOGA: LEVEL 1 (vinyasa flow yoga)* Great for those new to yoga who want a work out!
- 11:30 – 12:30……PILATES
Email info@downhips.com to reserve your spot for either class – space is limited!!
POWER YOGA
Also known as Vinyasa Flow Yoga, provides a great workout of stretching, strengthening and core recruitment. Power Yoga is a dynamic and vigorous sequence of postures that aims to purify the body, steady the breath and focus the mind. A great way to build core strength, flexibility and get into shape!
PILATES
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors!
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ABOUT TRACEY
My passion for yoga began 10 years ago when I moved to Kitchener-Waterloo. I took my love of health and fitness to a new level and completed a program with Canadian School of Natural Nutrition becoming a Registered Nutritionist. After a few years employed at a health food store, I attended my first yoga class.
The moment I stepped “on the mat”, I knew that yoga would be a big part of my life. A friend suggested I take Yoga Teacher Training and help her teach the classes while she was away. Teaching brought about a new desire and passion to learn and practice at a deeper level.
It is my personal goal to inspire, educate and teach participants the positive value and amazing benefits of a Yoga and Pilates practice. I create fun and empowering classes that everyone will enjoy and feel successful. I will teach you how to manage your stress through physical exercise, mindful meditation and relaxation techniques.
Although a teacher, I am constantly upgrading and continuing my education — forever a student, with an open mind and heart, ready to learn from other students, wonderful teachers, and always through my own practice and commitment.
Instructor credentials
registered yoga
teacher, RYT200
east to west yoga
teacher certification
wilfrid laurier university
yoga teacher certification
yoga alliance organization
RYT200 designation
ontario yoga teachers
association, member
certified pilates
mat instructor
east to west pilates
teacher certification
can-fit-pro
resist-a-ball instructor
mind-body fitness specialist
cpr certification